- High Intensity Interval Training
- Military: HIIT
Универсальный русско-английский словарь. Академик.ру. 2011.
High Intensity Interval Training
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High-intensity interval training — (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions.A HIIT session involves a warmup period, several short, maximum intensity efforts separated by moderate recovery… … Wikipedia
High Intensity Interval Training — Intervalltraining ist eine Trainingsmethodik, die durch abwechselnde Belastungs und Erholungsphasen (Intervalle) gekennzeichnet ist. Dabei werden die Erholungsphasen von der Dauer und Intensität so gestaltet, dass sich der Organismus nicht… … Deutsch Wikipedia
Interval training — is broadly defined as repetitions of high speed/intensity work followed by periods of rest or low activity.This training technique is often practiced by long distance runners (800 metres and above) although some sprinters are known to train using … Wikipedia
High intensity training — (HIT) is a form of strength training popularized in the 1970s by Arthur Jones of Nautilus and MedX fame. Everything of any value related to exercise can be stated in less than a thousand words, can, in fact, be fairly well covered in only a few… … Wikipedia
interval training — /ˈɪntəvəl treɪnɪŋ/ (say intuhvuhl trayning) noun an exercise routine comprising periods of high intensity followed by periods of low intensity or recovery, designed to increase the anaerobic threshold …
Circuit training — is a form of conditioning combining resistance training and high intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise circuit is one completion of all prescribed exercises … Wikipedia
Continuous training — is a type of physical training that involves activity without rest. This type of training may be of high intensity, of moderate intensity with an extended duration, or fartlek training.[1] Continuous training means the pe Continuous training can… … Wikipedia
HIIT — High Intensity Interval Training (Governmental » Military) … Abbreviations dictionary
Intervalltraining — ist eine Trainingsmethodik im Sport, die durch abwechselnde Belastungs und Erholungsphasen (Intervalle) gekennzeichnet ist. Dabei werden die Erholungsphasen von der Dauer und Intensität so gestaltet, dass sich der Organismus nicht vollständig… … Deutsch Wikipedia
HIIT — Le High Intensity Interval Training (entrainement fractionné de haute intensité) ou HIIT est un mode d entraînement fractionné qui vise un renforcement de la condition physique par de brèves séances (de 15 à 30 minutes) d exercices en aérobie… … Wikipédia en Français
Physical exercise — Workout redirects here. For other uses, see Workout (disambiguation). Exercise redirects here. For other uses, see Exercise (disambiguation). Participant in a triathlon at Catoctin Mountain in 2005 Physical exercise is any bodily activity that… … Wikipedia
